High Protien Diet For a Wrestler

Wrestlers try to maintain a specific weight while remaining strong and agile. Because most wrestlers are trying to stay as skinny as possible, this means a highly controlled, low calorie, high protein diet. There are many things you can eat that follow within these guidelines.

Chicken

Chicken is a great source of protein that is low in fat and full of protein. It can be added to just about any meal or eaten by itself. A great option for a high protein diet, is to cook chicken breasts in your favorite season, by lightly searing them in a pan with a small amount of oil. This can be accompanied by a small salad full of veggies or on its own.

 Fish

Fish is great for wrestlers. Fish is naturally lean, and can be prepared many different ways. The shear number of options make this a popular choice. Fish is also high in heart healthy Omega-3 fatty acids.

Eggs

Drinking a raw egg before a match or before going out on a run is a classic, iconic image seen in movies and television shows for a long time now. To be safe, cook your eggs. Eggs provide the exact right balance of fat and protein for proper weight maintenance and muscle growth. Cooked eggs provide the same amount of nutrients, and have a lower risk of salmonella. Many people also find that cook eggs taste better and are easier to keep down.

Meat alternatives

Meat alternatives such as tofu and other soy products, tempeh, and seitan, as well as commercially prepared meat alternatives are all great for people who are vegetarians or are looking to cut the amount of meat in their diet. They can also be helpful for people concerned about the high cost of meat. Unfortunately not all meat alternatives are high in protein, so it is important to read nutrition labels before buying. Tofu, for example is often higher in fat, than other meat alternatives.

High Protein Grains

Some grains, like quinoa are very high in protein. These can help provide variety and form a more balanced, better tasting meal, than just eating meats, and meat alternatives. Other high protein grains include amaranth, and bulgar. All of these are easy to cook and can be served as an alternative to rice.

Red Meat

Red meat, while high in protein also, tends to be high in fat. While it is certainly a viable option, it is best to limit the amount of red meat eaten. When eating red meat, choose cuts that are low in fat, in order to stay lean and fit. There are many different kinds of red meat, some of which are leaner than others. Venison for example is a very lean meat, and while sometimes difficult to find is popular with dieters and athletes.

All of these options make for great choices and can help lend variety to a wrestler's high protein diet. Remember that it is important to read nutritional labels, watch fat and carbohydrate intake, and to eat plenty of fresh fruits and vegetables to help balance out the diet.

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