Proper Posture Tips for Runners
Running while maintaining an incorrect posture is a terrible idea because it can create lots of pain and even some injuries. You need to learn how to hold yourself correctly if you want to get the best results and ensure you don’t damage your body. There is some excellent advice below that should point everyone in the right direction and make sure you all use the best posture possible when running in the future. Read the information and then try to apply it to your technique the next time you play a sport or engage in a running event.
Stay upright and run tall
The most important piece of advice anyone can give when it comes to correct running posture relates to remaining upright. That is especially vital for long distance runners who can create a lot of back pain if they use an incorrect posture. You still need to learn forwards slightly to aid movement, but you should attempt to keep your back as straight as possible if you don’t want to end up with an injury. When you begin to feel tired or sluggish, it’s easy to slip into bad habits and arch your back. So, be sure to assess your posture every couple of miles and put things right if you’ve become tired.
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Hold your head straight
Lots of runners make the mistake of looking at their feet when they move through a course or local streets. That is a terrible idea because you risk causing neck damage, and you’re almost guaranteed to reduce your pace. Do yourself a favor and ensure you always look where you’re going. Ensure your neck remains as flexible as possible, but try to avoid looking down at the floor or your feet for the best outcomes. Scan the horizon with your eyes from time to time if you feel your neck is getting stiff.
Keep your hands in an unclenched fist
When you run around courses or streets in your local area; your hands control the tension in the upper part of your body. If you run with your fists clenched, there is a decent chance that you will pull muscles in your back, neck, or abdomen. So, be sure to refrain from clenching your fists and keep them as relaxed as possible. Maybe you could imagine that you’re carrying something delicate in each hand that you don’t want to break? That technique tends to work well for some runners.
Now you know how to work on your posture and avoid discomfort and injury when running; you should notice a vast improvement in both your speed and recovery times. There is always more to learn, and anyone who needs extra information should conduct some online research or speak to running experts. If you have an old injury that keeps causing problems when you run, the ideas from this page should help to turn that situation around.
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