Track and Field
When it comes to high school and college athletics, two popular sports often come up in conversations: cross country and outdoor track and field. Though...
Recently, the Aspen Institute delivered its State of Play Report along with an accompanying summary. We then combed through their data and pulled out what...
Let's take a look at the achievements of a few track and field legends who are still remembered today:
Carl Lewis
Born in 1961, Carl Lewis was...
Did you know that Steve Prefontaine was never a runner? Lovingly called "Pre" by his fans, he was a rebel that happened to get into running and was...
It’s crucial to stretch before running field or track. People often have difficulty running and can barely keep it up for a mile. After stretching however,...
When the cold weather sets in, track running evolves into a brand-new type of challenge. It’s true to say that running when the temperature drops below zero...
Running barefoot is a trend that has grown over recent years. Advocates suggest that there are a number of benefits to running without shoes, including a...
What makes a great athlete? Is it natural talent? Sure, there’s certainly an element of that? Is it discipline and dedication? Yup, they’re basically...
There are lots of track workouts you could try in an attempt to improve your performance and ensure you never fall behind in a race. We’ve taken the liberty...
If you want an excellent cross-country or track season this upcoming season, it is essential that you read this article and consider some of the pre-season...
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