If you want an excellent cross-country or track season this upcoming season, it is essential that you read this article and consider some of the pre-season training tips below. Not only will these ideas help you to achieve your goals this year, but they should also assist you in maintaining long-term development that will benefit you in the future. Those who use the running tips from this article should have no issue earning the right to wear their high school’s track and field uniforms with pride.

Never Try a Cold Start

Basketball isn’t just about shooting. You might have a fifteen-foot jump shot and be able to get nothing but net from the center line but if you can only last for five minutes, you’re not going to be worth anything to your coach or the rest of the players on your team. In fact, you’ll find yourself benched more than not. If you’re struggling to stay in good condition throughout the game, you need to think about working on your conditional drills. Here are a few drills that will help you get ready for this basketball season.

Basketball is a fast, frantic, and incredibly high-skilled game. In many ways, however, it is a very simple game too. You only need to master a few key attributes to become a good player, with dribbling and general ball control sitting at the top of the agenda.

A player that can handle the ball well to travel down the court or create space for a pass or shot will always have an edge on those that struggle with those fundamental skills. Here’s how you can bolster your skills in just four easy steps.

#1. Learn to Use Your Fingertips

Everyone knows the most sought after and prestigious position in football. It’s quarterback, and there’s no close runner-up. If you are a quarterback, then you are, without a doubt, the star of the football field. However, claiming this position isn’t easy. To even have a hope of being considered you must be able to throw the ball. Of course, it’s not just about throwing it. It’s about getting that ideal line with the ultimate spiral. The right spiral can look like nothing short of poetry in motion, but how do you achieve it?

Killing Those Bad Habits

When you’re thinking about choosing custom football uniforms for your team, you might want to consider the crazy “good luck” rituals many NFL players have been known to practice. Many players swear by these rituals and some have even suggested that their lucky charm was the reason they won particular games. What do these good luck rituals involve? You might be surprised.

Hit Me!

Headfirst hits and helmet-to-helmet hits usually are the most dangerous for players of any age, and the American Academy of Pediatrics recommends a zero-tolerance policy for these hits for youth football leagues.

Although some risk of injury is inherent in playing any sport, there are numerous other ways to reduce that risk in youth football:

With a long history in manufacturing US made custom football uniforms, one question we get asked a lot here at CISCO ATHLETIC is, “How do I care for jerseys that get tough stains from the playing field?”

When dealing with different types of stains, it can often times be very difficult to get certain spots out. To help with this common issue, we put together some tips below for how to clean your football jerseys.

Balance is not just a matter of staying upright. The role of balance in sports is fundamental as it affects athletic performance, especially for football players. In the fast-paced and physically demanding game of football, maintaining good balance can mean the difference between victory and defeat. From making quick turns to holding off opponents, balance plays a crucial role in every aspect of the game and it is something that all of the professionals train for in order to keep their skills on point. 

7-on-7 football is something that many middle and high schools have adopted during the off-season. It’s played with less protective gear due to the rules and receivers are down by a one-hand touch instead of a full tackle. It’s focused on passing only and there are no offensive rushing plays. Defenders also cannot rush the quarterback. In most cases, teams will usually have uniforms to help separate them.

Football summer camps are a great choice for anyone who wants to prepare for the football season before it arrives. From high school and college players to younger ones who are just getting started, joining a camp for the summer helps you focus on improving your skills and honing your body. Whether you've kept fighting fit or you've been slacking off since last season, going to camp is sure to get you back into the game and ready for a brand new season. Take note of the following tips to ensure you're feeling at your best when it's time to get back to it for real.